7 Day Nervous System Reset

Guiding you gently toward balance in mind, body, and spirit.

A gentle, restorative journey to help your body release stress, quiet the mind, and return to balance.Each day includes one simple practice, one intention, and one grounding action. No pressure, no perfection. Just small shifts that support deep inner calm.

Day 1 — Breathe & Come Back Home

Practice: 4–2–6 Breath. Inhale for 4, hold for 2, exhale for 6. Repeat 5-10times.
This slows your heart rate and signals safety to your body.

Intention: “I choose calm.”
Grounding Action: Place one hand on your chest, one on your belly for 1 minute.

Day 2 — Light Movement Release

Practice: 10-minute nervous-system-friendly movement
Walk, stretch, or sway your body gently.

Intention: “I release what my body no longer needs.”
Grounding Action: Roll your shoulders back slowly 10 times.

Day 3 — Digital Quiet Time

Practice: 20-minute phone-free moment
No scrolling, no noise — just space to breathe.

Intention: “I allow my mind to rest.”
Grounding Action: Sit by a window and look at the sky for 2 minutes.

Day 4 — Nourish Your System

Practice: Focus on blood-sugar-friendly meals
Protein + fiber + healthy fats in every meal reduces stress hormones.

Intention: “I feed my body with care.”
Grounding Action: Drink a full glass of water after waking.

Day 5 — Reset Through Stillness

Practice: 5-minute guided or silent meditation
Just be. No pressure to be perfect.

Intention: “I deserve rest.”
Grounding Action: Sit with your eyes closed and take 10 slow breaths.

Day 6 — Soothing Night Ritual

Practice: Create a simple wind-down routine
Turn off lights, stretch, sip tea, or play calming music.

Intention: “I soften into peace.”
Grounding Action: Avoid screens for 30 minutes before bed.

Day 7 — Space for Soul

Practice: Journaling or reflection
Write for 5 minutes about what made you feel safe this week.

Intention: “I choose a life that supports my peace.”
Grounding Action: Step outside and feel your feet on the ground.